Mastery of Self-Love

This two hour workshop will include a guided process to uncover your personal lie, the most negative limiting thought you have about yourself that lives in your subconscious, intention setting and a guided meditation with breathwork and sound.  No experience is necessary, just an open mind and an open heart.

Your breath is the healer that can help shift stuck emotions such as fear, grief, stress and anxiety that create overwhelm in the body.  It cuts through layers of past experiences and old hurts to help release and reconnect you to freedom, to your joy, and to your true self.

Comfort’s Journey of Foxborough welcomes Jason A. Bradford working alongside Tanya Salabert; they will lead you on an active Breathwork session to help explore the power of your own breath.  You will be guided through a practice of conscious, connected Breath to help process, release, let go and heal.  This powerful tool can help you navigate through the shifts, challenges and changes in life.

Please wear comfortable clothing and bring a journal and anything you like to create a cozy space for yourself (i.e. yoga mat, blanket, pillow, eye pillow etc.).